Stress Management: Coping with Compassion Fatigue

There are few professions that cause more stress than those in the field of medicine. For the average person, juggling erratic work schedules, large patient loads and overwhelming psychological pressure, can make it difficult to find a moment to relax and keep yourself composed. So what can you do to help manage your stress and stay focused on the job?

We here at Alberta Business and Educational Services are committed to finding the right healthcare program for you. Our school in Calgary is dedicated to preparing you mentally for a career in this field. Keep on reading for a few tips on coping with stress in the healthcare workplace.Compassion Fatigue
There are numerous reasons to pursue a career as a medical professional, but there’s often one that stands above the rest: the desire to help others. Working with and helping those who have experienced major trauma is an immensely rewarding experience. But what happens when the weight of their trauma begins to affect your emotional state? This is what’s commonly referred to as compassion fatigue. Compassion fatigue is a type of stress that occurs when working in close proximity to people who have experienced major trauma. Symptoms of compassion fatigue include:

  • Bad dreams
  • Stomach aches
  • Insomnia
  • Social withdrawal
  • Feelings of inadequacy

Compassion fatigue is a serious problem. It’s a constant strain on your personal life and over time it can begin to affect the quality of your work. Those affected may wall themselves off from their patients, missing important details for helping them through their pain. Fortunately there are ways to manage it and keep yourself focused on your work:

  • Set stronger boundaries.
  • Practice positive self talk.
  • Exercise.
  • Pay attention to your breathing.
  • Silence your cell.
  • Get professional help.

Everyday Stress

Compassion fatigue isn’t the only challenge of a career in medicine. Regular everyday stress is a major issue in the day-to-day life of anyone in this field. Here’s a short list of tips for reducing general stress in the workplace:

  • Identifying triggers: figure out what makes you tick and don’t let it get the best of you. Be prepared.
  • Take care of your body: exercise and eat healthy—don’t underestimate the effect that physical health has on your levels of stress.
  • Time management: don’t let life become a constant race against the clock—leave earlier and plan ahead.
  • Get organized: do what it takes to keep a level head.
  • Stay positive: an optimistic outlook is key to handling everyday stress.
  • Practice self-care: create quiet time to relax or do something nice for yourself. By you, for you.

Don’t let stress get in the way of the medical career you’ve always wanted. Contact us here at Alberta Business and Educational Services to discover more about our cutting edge programs and our school in Calgary today.